Measurements
Body Fat: 22.10%
Weight: 133 lbs
Chest: 37"
Waist: 30"
Tummy (across belly button): 33"
Hips: 36.5"
Right Thigh: 21.5"
Left Thigh: 21.5"
Right Arm: 11.5"
Left Arm: 11.25"
Beginning Photos
Fit Test:
Resting Heart Rate: 65 bpm
Pull ups: 2
Vertical leap: 11"
Push ups: 15
Toe touch: -5"
Wall squat: 2:03
Bicep curls: 15 reps with 10 lb weights
In and outs: 32
Heart rate maximizer: 154 bpm
After 1 minute rest: 124 bpm
After 2 minutes rest: 90 bpm
After 3 minutes rest: 80 bpm
I'll be following the Level 1 nutrition plan, so I'll be eating no more than 1800 calories a day. The fit test wore me out...lol! But, I'll be starting the first day's exercise routine later tonight.
As for Bob, he hasn't fully completed the fit test. I'll post his stats once he finishes. Here are his before pics:
So, as you can see, I have a mid-section that is in dire need of attention. Enough of this flabbiness...let's get it started!

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